The Science of Sleep, Part 1: Why Do We Sleep and How Can We Sleep Better? (#68)
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About the Episode
Sleep accounts for one-quarter to one-third of the human lifespan, but why do we sleep? This is a question that has baffled scientists for centuries – but no one is really sure.
In this episode, Charlotte explores why we sleep, what happens when we don’t sleep, the different sleep stages, and more.
We then take a look at some advice for people who want to know how to sleep better, including how to fix a sleep deficit, the benefits of a good morning and evening routine, and why you shouldn’t use screens before bed.
Links & Resources
- BBC Science: Human Body and Mind – What is sleep
- The Science of Sleep: Understanding What Happens When You Sleep
- How Sleep Works: Understanding the Science of Sleep
- Memory & Sleep: How Deprivation Affects The Brain
- Does Napping Impact Sleep at Night?
- Sleep Debt: Can You Catch up on Sleep?
- National Sleep Foundation – Sleep Diary
- Can Electronics Affect Quality Sleep?
- Sleep & Social Media: Staying Connected Can Keep You Up
Full Transcript of This Episode
Transcript coming soon! Want this transcript ASAP? Get in touch.
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